WAVES 11 COMPLETE SLOW INSTALL FREE

How many sets in maximum are there in a volleyball game? The indoor court must have a _floor surface The pass which is an associated technique utilized to pass the serve, play balls below the waist and control the ball far from the player. How many colors are there on a basketball for men? The color of the volleyball may be light or a combination of colors. How many players does volleyball need to have?

_is important before taking the leap or jumping to block the opponent's attack to assume where the ball lands This refers to the act of hitting the ball or controlling the ball by hitting it with the arms. The libero also wears a uniform of a different color than his/her team members. The deuce in a volleyball comes when the teams are tied at _points. The term that refers to the most defensive player of the team. The violation committed by the team is a point for the opponent. How many seconds is allowed for the team to be on time out? The size of the_ is 1.80m x 1.20m x 0.3m.

WAVES 11 COMPLETE SLOW INSTALL FREE

This is the lane where players stay during the free throw. When did James Naismith discover the game, basketball? The_is made up of flexible rod fiberglass or similar material. Repeat for at least 10 times for each leg.Ī pass done when the ball comes and cannot be intercepted by two hands or if the ball is quite far to establish a position for a correct hand pass or toss Put one hand on your hip to keep your balance. In a standing position, put both hands on your hips to stay balanced and squeezing the abdominal muscles. Raise both heels off the floor until your weight is mostly supported by the balls of your feet and toes. The legs will feel the strain of this position and you must maintain it for at least 5 seconds. You will feel a contraction at the back of your thigh. Hold this position for at least five seconds before relaxing. Increase the number of constant progression or increase the resistance to intensify the contraction. Squeeze your abdominal muscles to stabilize your spine and let your heels support your weight. Sprint as fast as you possibly can in a short distance within 10 to 15 seconds. Keep the leg behind aligned under your hip and raise your body back to standing position. Maintain the position for about five seconds before lowering your heels to starting position. Stand up straight with both hands on hips, with feet a hip-width apart. Bend until your upper thighs are parallel to the floor. Maintain this position before pushing back up using your legs. Stand straight with your feet a considerable distance apart and toes turned out slightly. Bend your elbow and slowly lower your body. Support your weight using the tips of your toes. Find a chair or bench to do this exercise on. Press off the calves and hold them while raised before lowering them slowly to the ground.į. Extend a leg forward until it is bent at a 45-degree angle before pressing your heel to the floor.ĭ. Bend by the hip and bring the upper half of your body down in a sitting position.Ĭ. Put your right foot forward and lower your upper body until your other knee almost touches the floor.ī. Write only the letter of the correct answer in the spaces provided.Ī. The steps in the choices have corresponding letters. This is an overhand serve done by contacting the ball on its lower midsection and snapping the wrist and rolling the hand over the top of the ball.Īrrange the steps in performing the given exercises. This is used to counter a forceful attack.Īn attack skill wherein the ball is driven hard towards the opponent's court.Ī blocking technique that is done by blocking the ball coming from an attack hit far from the net.Ī serve where the player faces the net with the left foot in front of the right foot and swings the cupped hand backward, while the hand follows the ball straight through the direction of the flight of the ball. This is an overhand serve that is done by contacting the ball at its midpoint and with a little follow through result.Ī serve not frequently used wherein the ball is held around the hip level and is tossed about a foot into the air while the arm swings parallel to the floor.Ī pass done when the ball comes and cannot be intercepted by two hands or if the ball is quite far to establish a position for a correct hand pass or toss. A blocking technique done to block the ball closely from the net.

Waves 11 complete slow install